Southwick's Log

mesurable Goals: score a perfect 100 pts on fit exam 10% body fat non-mesurable goals: increase speed & power - toneing is importaint, mass is not. don't care about body weight when I fist met with you I said something like "weigh as much as much as possible" that may have been missinterpreted as body build. I don't mind building muscle as long as it doesn't slow me down. I am wanting to get back into competition shape after this injury and maybe even better. I may be interested in continuous sparring this year. Answers to questions: #1 On a scale of 1-10, how important is Cardio - 6 #2 On a scale of 1-10, how important is Anaerobic Activity (lifting weights)? - 5 #3 On a scale of 1-10, how would you rate your diet? - 7 Furthermore, what do you usually eat for breakfast, lunch, and dinner? What is typical? Breakfast - eggs or oatmeal (not instant) Lunch - meat and veggies, rice Dinner - veggies and meat, rice Is your diet consistent? no I eat a variety of foods How much water do you drink? - 1 gal give or take a quart Do you drink alcoholic beverages, smoke, etc.? - not even soda pop Do you take a multivitamin. If so, what is it called and how often do you take it? - yes, Men's Living Green #4 List things you are willing and unwilling to do. Likes - swimming, forms, sparring, running dislikes - jogging - long distance running #5 On a scale of 1-10, how would you rate your happiness level with your current exercising? -7 #6 On a scale of 1-10, how would you rate your desire/motivation to stick with an exercise program? - 9 #7 perfect score on ANG fit test would include: 32" waistline, 1 1/2 mile in 10 min, 50x pushups / situps min #8 What diets have you tried in the past? South Beach? Atkins? L.A. Weightloss? The Zone? Etc... - your high protien diet, general nutrition If yes, how effective have these diets been? What have you liked about them? Why did you stop? - upset stomach #9 Do you have any health conditions that would hinder any type of exercise? - acid reflux, I get shin splints easy, knees don't like too much pounding #10 Is there anything else of which I should be aware? - not sure