Videos

SELF DEFENSE
Defense Against a Punch
Defense Against a Pipe Swing
Defense Against a Push
Defense Against a Haymaker Punch
Defense Against a Double Leg Takedown
Arm Bar Variations Against a Punch
T-Shirt Choke
Cross Collar Choke
Baseball Bat Choke
 
 
GRAPPLING AND SUBMISSIONS
Arm Bar Guard with knife disarm
Kimora Armlock from Guard
Triangle Choke from Guard
 
 
JOINT LOCKS
Arm Pretzel Bouncer/BodyGuard Technique
AMA Locks part 3
AMA locks part 2 Pinky Tailed Wrist Lock
AMA locks part 1
 
 
WEAPON DISARMS
Arm Bar Guard with knife disarm
Gun Disarm (self-defense technique)
Knife Disarm (self-defense technique)
Gun Disarm from Behind
Knife Disarm High Downward Stab
 
 
KUNG FU DRILLS
Rolling Hands
Kung Fu Hand Drill
Asay Kung Fu demo
Wing Chun Drill 
 
 
PUNCH KICK DRILLS
Low Side Kick
Punch Kick Combo
Kickboxing Kick Combination
Round House Kick Drill
One Inch Punch Demo
 
 
WOODEN DUMMY DRILLS
Advanced Wooden Dummy
Wooden Dummy Basics 
Drill 8
Drill 7
Drill 6
Drills 4 and 5
Kung Fu Drill #3
Kung Fu Drill #2
Kung Fu Drill
 
 
BODY HARDENING
Fist Hardening Part I
Body Hardening